Stretches
Video
Neck, Shoulders, and Upper Back
A quick 10 minute video to help alleviate stress and tension in your neck, shoulders, and upper back. Best for those have to sit working.
Healthy Posture
Yoga for healthy posture. This is a fantastic video to learn some yoga fundamentals and work on postural and spinal health.
Yoga for Sciatica
A gentle practice for those recovering from injury or pain.
Wind Down
A quick 12 minute video to help you wind down at the end of the day or give you a few calming minutes to recharge throughout the day.
Interested in more stretching?
Check out our playlist on Youtube for different yoga videos customized for your lifestyle.
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