A quick 10 minute video to help alleviate stress and tension in your neck, shoulders, and upper back. Best for those have to sit working.
Yoga for healthy posture. This is a fantastic video to learn some yoga fundamentals and work on postural and spinal health.
A gentle practice for those recovering from injury or pain.
A quick 12 minute video to help you wind down at the end of the day or give you a few calming minutes to recharge throughout the day.